Yoga Nidra is an ancient yoga practice with its origins from India and dating back to 1000 BC.

Yoga Nidra is similar to a guided meditation. You are lying down on a comfortable surface and the goal is to move into a deep state of conscious awareness resting state. The goal is to relax into a hypnagogic liminal state of consciousness that allows you to access deeper parts of your being. Sounds amazing, huh? Yoga Nidra has been clinically studied and proven by the Veteran’s Affairs at Walter Reed Medical Center to treat depression, anxiety, and PTSD. You should leave your session feeling more relaxed, alive, present and revitalized. See our calendar for our next Yoga Nidra practice or schedule a personal one on one session with Maria at deeprootsut@gmail.com.

Yoga rest

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